All My Supplements
My Complete Supplement List
I get questions all the time about what supplements I take. Frankly, I am a beast for supplements, my supplement cabinet is so full it’s almost embarrassing.
So, here’s my full list. From morning till night. Some I don’t have codes for, because I’m just a fan of the company, but most I do, and those are included.
Morning Supplements
* Multi-vitamin: WeNatal is my multi of choice. It is ideal for overall health, particularly hormone health. It’s Doctor formulated, for Him and Her, high in zinc, Vitamin A/B/C/D/E/K, NAC, antioxidants, Acetyl-Carnitine, and selenium. They’ve given my followers 20% off plus a free Omega 3 supplement https://wenatal.com/pages/luke-and-kara-cook
* electrolytes: I drink Sodii electrolytes every morning. (Super high in salt/magnesium and other essential minerals, SUPER HYDRATING!) Get 15% off here: https://sodii.com.au/lukecook or you can just use code LUKECOOK
Workout Supplements
* Creatine Monohydrate - along with fish oil, the most studied supplement in the world. An amazing supplement not only for muscles, but also brain function. If you listen to my Ep with The Sports Dietitian, you’ll know why. Get 15% offhttps://www.livemomentous.com/products/creatine-monohydrate USE CODE: LUKECOOK
* Further reading, this sensational article from Layne Norton: https://biolayne.com/articles/supplementation/many-benefits-creatine/
* EAAs -Essential Amino Acids are the building blocks of protein. EAAs regulate glucose and lipid metabolism and energy balance, increase mitochondrial biogenesis, and maintain immune homeostasis. I think of EAAs as muscle building, for very few calories. Fantastic for keeping muscle while fasting or in a caloric deficit.
Get 20% off here: https://getkion.com/pages/zaddy
* Further reading, a great article from Ben Greenfield: https://bengreenfieldlife.com/article/supplements-articles/how-to-use-amino-acids/
Nighttime Supplements (I take these with dinner)
* Zinc - Zinc Picolinate is amazing for immunity but also hormones and fertility. If you eat a lot of shell fish or oysters, never mind this. But if you don’t, like I don’t, zinc is vital. Get 15% offhttps://www.livemomentous.com/products/zinc-picolinate USE CODE: LUKECOOK
* Further reading: https://pubchem.ncbi.nlm.nih.gov/compound/Zinc-Picolinate
* Fish Oil - fish oil is one of the most studied supplements in the world, that and creatine. Momentous fish oil is the most potent form of DHA I’ve found. The brain is 30% DHA! Fish Oil also has antidepressant effects, so I am ALL IN!
Get 15% off https://www.livemomentous.com/products/omega-3 USE CODE: LUKECOOK
Sleep Supplements
* 200mg of L Theanine, a temporary promoter of relaxation, can really help combat sleep disturbance. Can also be taken to combat stress during the day.
https://www.livemomentous.com/pages/zaddy USE CODE: LUKECOOK
* Further reading: https://www.frontiersin.org/articles/10.3389/fnut.2022.874254/full#:~:text=L%2DTheanine%2C%20a%20non%2D,central%20nervous%20system%20(10).
* Magnesium is vital for muscle and neurological function, it can also help you have a beautiful sleep. Magnesium Breakthrough is a complete GMPCertified formula that includes naturally-derivedforms of all 7 forms of supplemental magnesium. FOR 10% OFF http://Magbreakthrough.com/zaddy
* Further listening: https://myoxcience.com/blogs/articles/which-magnesium-should-you-take-and-why
